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The Self-Talk Workout w/Dr. Rachel Goldsmith Turow, PhD, Psychologist, Mindfulness Teacher

Self-Talk matters, but what methods of building healthy self-talk actually work?


In The Self-Talk Workout, Dr Rachel Goldsmith Turow, PhD, Psychologist and Mindfulness Teacher, shares evidence based techniques to go from being your own worst critic to your own best friend.


After twenty years of working with individuals, groups and classes on self-criticism and related challenges, Dr. Rachel Goldsmith Turow, PhD offers in The Self-Talk Workout doable exercises that can help you replace self-criticism with self-kindness and self-encouragement.


#spaitgirl podcast


Feel Good From Within with Yvette Le Blowitz


EP.197 - The Self-Talk Workout w/Dr. Rachel Goldsmith Turow, PhD


To Listen, Subscribe to Feel Good From Within with Yvette Le Blowitz on any Podcast App or on Youtube






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Thanks for Joining

I hope you feel inspired and empowered to practice self-care and to take care of yourself after listening in. 

 

Feel Good From Within with Yvette Le Blowitz #SPAITGIRL Podcast 

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