The Self-Talk Workout w/Dr. Rachel Goldsmith Turow, PhD, Psychologist, Mindfulness Teacher
Self-Talk matters, but what methods of building healthy self-talk actually work?
In The Self-Talk Workout, Dr Rachel Goldsmith Turow, PhD, Psychologist and Mindfulness Teacher, shares evidence based techniques to go from being your own worst critic to your own best friend.
After twenty years of working with individuals, groups and classes on self-criticism and related challenges, Dr. Rachel Goldsmith Turow, PhD offers in The Self-Talk Workout doable exercises that can help you replace self-criticism with self-kindness and self-encouragement.
Feel Good From Within with Yvette Le Blowitz
EP.197 - The Self-Talk Workout w/Dr. Rachel Goldsmith Turow, PhD
To Listen, Subscribe to Feel Good From Within with Yvette Le Blowitz on any Podcast App or on Youtube